With the threat of COVID-19 looming over us, many people are having a difficult time trying to manage their daily fear and anxiety.
People are facing financial insecurity, fear that they or a loved one may become infected, and the stress of staying home with family members.
Parents have become home school teachers while romantic partners are spending more & more time together–not all of it feeling like quality time.
For some, sex is a welcome distraction and stress reliever during these unsettling times.
For others, sex during coronavirus times is the furthest thing from their mind–and that’s OK.
Different factors influence our sex drive (libido).
These factors range from medical/physical factors, our thoughts/beliefs/values, and our mental health.
Low sexual desire causes can range from how we feel about our bodies to how we feel about our partners.
Great sex requires us to be present in the moment and feel safe in our body.
For many, that feels almost impossible these days.
Because of the ongoing threat of contracting COVID-19, our nervous systems are on high-alert right now with little relief.
As a result, you may find yourself shying away from partnered sex.
If you’re quarantined with your partner, talk to them about the way anxiety is impacting your sexual desire.
Have the conversation even if you think your partner knows how you’re feeling.
It’s also important to note that we can go long periods without sex, but not as long without physical touch.
Touch helps regulate and calm our nervous systems.
Instead of sex, consider being more intentional about touch–more hugs, more skin caressing, more cuddling.
If you’re avoiding physical touch out of fear that it may lead to sex talk to your partner about your concerns.
These are tough times.
Remember, to give yourself and one another a ton of grace as we get through them together.
(**NOTE: If your partner or you have COVID-19 or you suspect you have it then having any sort of physical touch or sexual activity right now should be avoided. CLICK HERE to see what the CDC has to say. You can also find information HERE to read our previous post on Sex During Covid-19.**)
Disclaimer: THE FLOW & EASE HEALING CENTER blog is not intended to be a substitute for legal, ethical or medical consultation or for treatment and is strictly for educational and entertainment purposes. Nothing found on the website or email is a substitute for professional psychological, psychiatric or medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.
As the situation surrounding COVID-19 continues to evolve, it’s possible that some data have changed since posting. We encourage readers to stay informed on news and recommendations for their own communities by using the CDC, WHO, and their local public health department as resources.
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