Using the Power of Silence After a Breakup to Heal
Breaking up is a painful process that is followed by grief. After a breakup, there are many losses. We not only lose our partners, but we also lose the dream of what we thought our future would look like. We lose support, companionship, and comfort....
When Passion Fades: Reviving a Sexless Marriage
How long can a sexless marriage survive? 20% of marriages in the U.S. fall under the category of sexless. That means couples are having sex 10 times or less per year. For many couples, this lack of intimacy places great stress on the relationship. The good news is you can revive a sexless marriage. This post includes some tips on what to do and how sex therapy can help.
From Superwoman to Human: Embracing Imperfection and Prioritizing Self-Care
The Cape is Holding Us Back Society has historically placed an unfair burden on women to be perfect in all areas of their lives. This pressure is even heavier for Black and Brown women, who face additional societal barriers and discrimination. The belief that we must...
How To Heal From Betrayal and Learning To Trust Again
So You've Been Betrayed...Now What? Learning To Trust Again Will Be A Journey Trust is essential for healthy relationships to thrive. You wouldn't build a house without a solid foundation. In relationships, trust is that...
Unlocking Emotional Intimacy: 5 Proven Daily Habits for Deeper Connections
The Power of Intimacy in Relationships Intimacy is often associated with sexual activity, but it is so much more than that. It can be defined as a deep emotional connection that is formed through vulnerability and trust. Intimacy allows individuals to share their...
Four Ways Stress is Ruining Your Relationship
Stress is a given in life. We are all impacted by the daily demands of the world we live in. In many ways, stress can be positive and motivate us to meet our responsibilities, finish important tasks, and work towards goals. However, chronic, unaddressed stress can...
Chakra Healing Practices Are Coming Back
Therapy hasn't & isn't always a safe space for Black/Latinx people to heal. Let alone many are not familiar with ancient chakra healing practices. It's well-documented that the mental health field has pathologized our culture & notoriously misdiagnoses...
Why You Should Stop Hoping Things Might Get Better & Start Asking, “What if This is as Good as it Gets?
So you find yourself in a relationship on the verge of making a life-altering decision. Perhaps, you're planning a wedding, thinking of having a baby, or contemplating purchasing a home together. Understandably, you're excited about taking this step together because...
Maintaining Your Long Distance Relationship During Quarantine
Adjusting to a world of physical distancing and quarantine time has been challenging for most people, but it may be extra challenging if you're in a long-distance relationship. Is it possible to maintain your long-distance relationship with the added distance &...
8 Ways to Connect with Your Partner During Quarantine
Many couples struggle to find time to connect with their partners. Demanding work schedules, social demands, and child-rearing are only a few of the responsibilities people must juggle. For many, however, COVID-19 has placed a screeching halt on...
Sex During COVID: It’s OK if Sex Is Not On Your Mind Right Now
With the threat of COVID-19 looming over us, many people are having a difficult time trying to manage their daily fear and anxiety. People are facing financial insecurity, fear that they or a loved one may become infected, and the stress of staying home with family...
What is Sex Therapy?
What is a Sex Therapist? Sex therapists are licensed psychotherapists with specialized training in human sexuality. They provide a secure, accepting environment where individuals can discover and fully embrace their sexuality. Although many people have heard of sex...
Can You Be In Love but Not Sexually Attracted
Losing attraction for someone doesn't always mean the relationship is over. Many people aren't aware of how desire can wax and wane. But attraction is complex. Understanding the underlying reasons and consciously addressing them can help reignite and revive the...
13 Red Flags in a Relationship You Should Not Ignore
When starting a romantic relationship, it’s important to be aware of red flags that may indicate potential problems. These warning signs can range from communication issues to boundary violations and incompatible core values, so it’s crucial to address them early on and seek professional help if needed.
Four Things My Grief Taught Me About Love & Relationships
After the loss of my father, I learned four valuable lessons about love & relationships. – Eliza Boquin, MA, LMFT