Perimenopause 101: Signs, Symptoms, and Why Black and Brown Women Are Often Overlooked
Perimenopause is a major hormonal transition that affects millions of women, often starting in the late 30s or early 40s. But for many, especially Black and Latina women, it shows up without warning, support, or proper diagnosis. From brain fog and anxiety to joint pain and low libido, the symptoms of perimenopause can be confusing and disruptive. In this post, you’ll learn what perimenopause is, the early signs to watch for, why it hits women of color harder, and what support options are available. You deserve answers, care, and a clear path forward.
What To Do if Sex Has Become Awkward: A Guide to Restoring Intimacy
Sex is an integral part of romantic relationships, fostering connection and pleasure, but it can become awkward or infrequent over time due to painful experiences, busy schedules, lack of enjoyment, or mismatched desires. This avoidance can lead to tension and further emotional distance. To overcome this, acknowledge the awkwardness, grieve the past, and set clear intentions for your sex life while engaging in open communication with your partner. Building emotional intimacy outside the bedroom and exploring new experiences together can reignite passion. If challenges persist, consider seeking professional help to rebuild your connection.
Using the Power of Silence After a Breakup to Heal
Breaking up is a painful process that is followed by grief. After a breakup, there are many losses. We not only lose our partners, but we also lose the dream of what we thought our future would look like. We lose support, companionship, and comfort....
What is Sex Therapy?
What is a Sex Therapist? Sex therapists are licensed psychotherapists with specialized training in human sexuality. They provide a secure, accepting environment where individuals can discover and fully embrace their sexuality. Although many people have heard of sex...
When Passion Fades: Reviving a Sexless Marriage
How long can a sexless marriage survive? 20% of marriages in the U.S. fall under the category of sexless. That means couples are having sex 10 times or less per year. For many couples, this lack of intimacy places great stress on the relationship. The good news is you can revive a sexless marriage. This post includes some tips on what to do and how sex therapy can help.
From Superwoman to Human: Embracing Imperfection and Prioritizing Self-Care
The Cape is Holding Us Back Society has historically placed an unfair burden on women to be perfect in all areas of their lives. This pressure is even heavier for Black and Brown women, who face additional societal barriers and discrimination. The belief that we must...
How To Heal From Betrayal and Learning To Trust Again
So You've Been Betrayed...Now What? Learning To Trust Again Will Be A Journey Trust is essential for healthy relationships to thrive. You wouldn't build a house without a solid foundation. In relationships, trust is that...
Unlocking Emotional Intimacy: 5 Proven Daily Habits for Deeper Connections
The Power of Intimacy in Relationships Intimacy is often associated with sexual activity, but it is so much more than that. It can be defined as a deep emotional connection that is formed through vulnerability and trust. Intimacy allows individuals to share their...
Four Ways Stress is Ruining Your Relationship
Stress is a given in life. We are all impacted by the daily demands of the world we live in. In many ways, stress can be positive and motivate us to meet our responsibilities, finish important tasks, and work towards goals. However, chronic, unaddressed stress can...
Chakra Healing Practices Are Coming Back
Therapy hasn't & isn't always a safe space for Black/Latinx people to heal. Let alone many are not familiar with ancient chakra healing practices. It's well-documented that the mental health field has pathologized our culture & notoriously misdiagnoses...
Why You Should Stop Hoping Things Might Get Better & Start Asking, “What if This is as Good as it Gets?
So you find yourself in a relationship on the verge of making a life-altering decision. Perhaps, you're planning a wedding, thinking of having a baby, or contemplating purchasing a home together. Understandably, you're excited about taking this step together because...
Maintaining Your Long Distance Relationship During Quarantine
Adjusting to a world of physical distancing and quarantine time has been challenging for most people, but it may be extra challenging if you're in a long-distance relationship. Is it possible to maintain your long-distance relationship with the added distance &...
8 Ways to Connect with Your Partner During Quarantine
Many couples struggle to find time to connect with their partners. Demanding work schedules, social demands, and child-rearing are only a few of the responsibilities people must juggle. For many, however, COVID-19 has placed a screeching halt on...
Sex During COVID: It’s OK if Sex Is Not On Your Mind Right Now
With the threat of COVID-19 looming over us, many people are having a difficult time trying to manage their daily fear and anxiety. People are facing financial insecurity, fear that they or a loved one may become infected, and the stress of staying home with family...
How Power Couples Cultivate Emotional Connection
THE POWER COUPLE PLAYBOOK: SECRET UNVEILED When we think of “power couples,” we often picture two highly successful individuals balancing demanding careers and personal lives with ease. But the reality is that even the most successful relationships...
Improve Communication to Save Your Relationship
Poor communication hurts intimacy. Learn how to spot the signs and take action before it’s too late.
Can You Be In Love but Not Sexually Attracted
Losing attraction for someone doesn't always mean the relationship is over. Many people aren't aware of how desire can wax and wane. But attraction is complex. Understanding the underlying reasons and consciously addressing them can help reignite and revive the...
13 Red Flags in a Relationship You Should Not Ignore
When starting a romantic relationship, it’s important to be aware of red flags that may indicate potential problems. These warning signs can range from communication issues to boundary violations and incompatible core values, so it’s crucial to address them early on and seek professional help if needed.